Vitamin C: The Essential Nutrient for Immune Support and Overall Health Vitamin C, also known as ascorbic acid, is a popular and essential nutrient that plays a vital role in supporting the immune system, promoting collagen production, and acting as a powerful antioxidant. It is a water-soluble vitamin that cannot be produced by the body, so it must be obtained through diet or supplements. Vitamin C can be found in various fruits and vegetables, with citrus fruits, strawberries, and bell peppers being particularly rich sources. These foods are not only delicious but also packed with beneficial nutrients. Citrus fruits, such …
Tag: Vitamin C, Ascorbic Acid
Vitamin C: A Crucial Water-Soluble Vitamin for Overall Health Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that plays a crucial role in maintaining overall health. This essential nutrient is not naturally produced by the body, so it must be obtained through dietary sources or supplements. Vitamin C is often associated with boosting the immune system and is commonly found in citrus fruits, green leafy vegetables, and certain supplements. Vitamin C and its health benefits: Promotes collagen production: Vitamin C is essential for the production of collagen, a protein that is important for healthy skin, bones, and …