Instead of using a synthetic drug sold in a pharmacy, you can prepare natural medications at home. They not only have a beneficial effect on potency but also strengthen the overall body condition. Traditional medicine knows more than one stimulant preparation recipe. Natural remedies do not act so aggressively but any of the following foods can increase male libido for sexual intercourse.
Choosing foods to replace Viagra at home, do not forget that the chemical composition of some components can cause an allergic reaction, therefore, the choice of products must be approached consciously. Natural Viagra has its own shelf life. Often it must be stored in the refrigerator. Excessive use of the drug will not increase efficiency but only affect the function of the gastrointestinal tract.
Top 5 foods that increase your sexual stamina and sex drive
Ginseng root
Since ancient times, ginseng root has been famous for its healing properties for the whole organism.
When preparing tinctures to improve erectile function, it is recommended to use the plant root. Since it is not very difficult to make natural Viagra at home, the following ingredients will be needed:
- grated dry root – 100 g;
- water – 500 ml;
- honey – 2 tbsp;
- cinnamon.
Water is boiled. Ginseng is added. Leave it to cool, then move to a cool place protected from light. Two days later, the infusion is boiled. The preparation lasts for 4 hours on low heat. You need to add honey and cinnamon 10 minutes before the end of cooking. When the infusion is ready, it is placed in a dark place for 3 days. Take the infusion in half a glass twice a day to restore male power.
Nettle leaves
Homemade Viagra for men can easily be prepared using nettle leaves. You will need:
- fresh nettle (can be dried) – 50 g;
- water 250 ml;
- honey – to better taste.
Pour chopped leaves with boiling water and place them in a thermos for 30 min. You can add a spoon of honey for taste. Take a natural substitute for Viagra 40–60 minutes before the planned sexual intercourse.
Walnut
You should not abuse nuts – experts advise eating no more than 3 kernels of this product per day. You can make Viagra at home not only from walnuts but also from cedar nuts and even peanuts. The easiest way to make an aphrodisiac is to take a small number of nuts, add honey, and use it as a dessert every day. The combination helps to restore a weak erection.
Watermelon
Watermelon provides a good effect on the male potency. To replace Viagra, you can use to the following recipe:
- watermelon – 5 kg;
- lemon – 1 pc.;
The berry is peeled in such a way that its white part remains. Similar to the effect of Viagra, citrulline is contained directly here. Then squeeze the juice or grind it up in a blender. The resulting mass (about 1 liter of watermelon juice) is put on the fire and boiled. After that, lemon juice is added and left to boil on low heat until the volume of the mixture is grown twice less. The resulting product is poured into a glass container and stored in the refrigerator. You can take such a cocktail every day for 2 tbsp. before meals or an hour before sexual intercourse.
You can also use watermelon with ginger to prepare an aphrodisiac cocktail for a hard erection! When ginger and watermelon are mixed together to create a blended juice, they can be used to treat erectile dysfunction in men.
Does watermelon provide the same Viagra effect? Yes! Watermelons have the same effect on the human body as Viagra. This conclusion has been made by American nutritionists.
Such a conclusion was achieved molecule of a substance called citrulline, which is present in the juice of watermelons. Citrulline is an organic compound whose effect is similar to the vascular system to that of this widely known stimulant – Viagra.
It makes the vessels expand, which contributes to an acceleration of blood circulation. As researchers from the Vegetable and Fruit Improvement Center – Texas A&M University found, watermelon generally has little-explored health benefits.
Researches always knew that watermelon was very useful, but now it turns out that the list of its advantages is much more extensive than previously thought.
According to the held research, watermelon does not have such a specific effect as Viagra, since this remedy acts mainly on the peripheral vascular system. However, eating watermelon is a great way to achieve vasodilation throughout the body without any side effects.
Along the way, it turned out that watermelon is also useful for the heart, and also strengthens the immune system.
watermelon consists of water for 92%. However, in the remaining 8%, there is a high concentration of the antioxidant lycopene, which is known to pharmacologists as a wonderful remedy for wrinkles.
As a result, watermelon is not a direct natural form of Viagra. It just stimulates blood flow that makes it possible to achieve a firm erection.
Ginger
Women often use alternative methods of treatment. However, the ginger root revealed its healing properties in such a way that even men could not resist the use of this plant. Moreover, men suffer from urological diseases more often than women. One of such ailments is a decrease in potency.
Ginger can be used both in fresh, dry, powdery form, as well as in the form of a tincture.
Be wary of ginger root if you are just starting to use it. The daily dose of the root should not exceed 2 grams per 1 kilogram-gram of body weight.
Restorative recipe
The easiest recipe ever! Chew a small piece of the root several times a day. Such a recipe will be good not only as a preventative measure and boost the immune system but also as a powerful aphrodisiac that can quickly return the former passion to your relationship.
Ginger and honey
Excellent tonic cocktail! Honey and ginger is a delicious and quick way of treating impotence. Both root powder and fresh ginger can be the main ingredient. Mix the plant with honey and put it in a dark place for several weeks. In case of fermentation, the mixture of honey must be removed to the refrigerator. Take one teaspoon of the mixture daily in the evening.
Another recipe: honey – 200 grams, root – 200 grams, two lemons. Mix everything and drink it with tea.
Pickled ginger root
Cut 1 kilogram of fresh ginger root into plates, pour it with 5 liters of water, add 2 tablespoons of salt. Then add 400 ml of rice vinegar, red wine and 7 teaspoons of sugar. Let it brew for five hours in a dark place. Pickled ginger is an excellent way to increase potency.
Ginger tincture
You can use a ginger tincture for the treatment of impotence. Such a remedy is suitable both to increase an erection and to prevent prostatitis. 10 drops of the tincture should be taken in the morning and evening.
Despite the contraindications, ginger can literally tone up the male body for the whole day and for the whole night. If the ginger root is not contraindicated to you, feel free to include it in your diet. Its properties will help you return your bright sexual relations.
Smoothies and lemonades that act like natural Viagra
Goji Smoothie
Asia is home for Goji berry. A goji-based smoothie is mainly made as a tonic to improve sexual desire and endurance, as the berries have antioxidant properties. According to Chinese healers, goji berries increase testosterone, improves sexual desire and erection, as well as restores sperm quality, making spermatozoa more mobile.
Asian researchers proposed the intake of goji poses as a healthy alternative to drugs for the treatment of erectile dysfunction. It is a competitor drink to such drugs as Viagra made on the basis of chemical compounds.
Ingredients:
- 1 peeled banana;
- 1/2 cup of dried goji berries (soaked for a couple of hours in warm water);
- 10 grams of ginger;
- 1 cup almond milk or nonfat yogurt.
Recipe:
- Banana cut and placed in a blender;
- Softened goji berries are added;
- Add yogurt or almond milk;
- Mix until the mass becomes smooth.
Poppy Smoothie
This drink is originated from South America and is considered the strongest stimulant of sexual activity. At the top of the list of huge benefits of natural Viagra drink is an increased level of testosterone and a huge boost that it gives to increase libido and fertility.
Ingredients:
- 1 tablespoon of dried powder of Peruvian Maca;
- 1-2 frozen bananas;
- 1 apple or pear;
- 1 cup of yogurt or almond milk.
Recipe:
- Put diced frozen bananas and apple in a blender;
- Add yogurt or almond milk;
- Add a tablespoon of poppy powder;
- Mix until the mixture is smooth.
Watermelon & Rayon Smoothie
This is an interesting cocktail that is perfect for quenching thirst on a hot summer day. It includes only three ingredients, and cooking it is as easy as shelling pears.
Ingredients:
- two cups of chopped and frozen watermelon;
- 1 glass of water;
- honey to taste;
- rayon leaves.
Recipe:
- Freeze watermelon but not too much – very hard pieces can bend the blender’s knives;
- Put the watermelon in a blender, pour water and mix until homogeneous;
- Add honey and rayon and shake for a while until the consistency is smooth – it will take about 20 minutes.
Watermelon, Mint and Banana Smoothie
Watermelon refreshes, mint cools, and a frozen banana tastes like ice cream. This smoothie is not only refreshing but also enriched with vitamins.
Ingredients:
- 2 cups chopped watermelon;
- 8 medium-sized strawberries;
- 1 chopped and frozen banana;
- mint leaves.
If you do not have strawberries – it does not matter, you can do without it. You may need to add water in this case. And you can experiment and add cherries in the smoothie! If you want your drink to become a real vitamin bomb, add spinach leaves – however, in this case, you won’t get a beautiful pink color.
Recipe:
- Put all the ingredients in a blender;
- Mix until smooth;
- Pour into a beautiful glass and enjoy!
Watermelon, Apple and Pear Smoothie
This smoothie is enriched with vitamins A and C. It is sweet and delicate, and the ingredients can be changed to your preferences.
Ingredients:
- 2 cups chopped watermelon;
- 1 apple;
- 1 pear;
- 2 cups young spinach leaves;
- 1/2 cup of water.
You may do without spinach leaves or replace them with a few mint leaves – spinach is very useful, but the finished aphrodisiac smoothie will look not very beautiful.
Recipe:
- Put all the ingredients in a blender;
- Mix it;
- Pour into a glass and drink.
You may do without water if you are satisfied with the consistency of the drink.
Oatmeal and Watermelon Smoothie
Sounds interesting? This smoothie is suitable for breakfast – especially for those who do not like to eat a lot in the morning.
Ingredients:
- chopped watermelon;
- cereals;
- natural yogurt;
- frozen strawberries.
You can also add lemon juice or lemon zest.
Recipe:
- Put all the ingredients in a blender;
- Mix until smooth;
- Enjoy!
Watermelon Lemonade
This is a lighter and more tasty drink which, however, is as easy to prepare as smoothies.
Ingredients:
- 7 cups chopped watermelon;
- 1 cup lemon juice;
- 2/3 cup sugar;
- 4 cups carbonated drink.
You can take lemon soda or another favorite drink. If you don’t like such drinks, you can take plain sparkling water and add mint.
- Puree watermelon in a blender;
- Add lemon juice and sugar, mix until smooth;
- Dilute the carbonated drink to the desired consistency;
- Put a few ice cubes in a glass;
- Pour lemonade in a glass, decorate it with a slice of lemon and enjoy a refreshing Viagra-like lemonade!
Martha Stewart Watermelon and Mint Lemonade
This lemonade is perfect for hot days. It is acidic, cold and very minty! You should definitely try it, especially if you are a man because this drink also improves male potency and is considered a good natural alternative to regular Viagra!
Ingredients:
- 2 lemons cut into quarters;
- 1 cup fresh mint leaves;
- 1/2 cup sugar;
- 1/2 medium-sized watermelon cut into pieces.
Recipe:
- Squeeze the juice from the lemons into a large decanter, do not throw the squeezed quarters out – add them in a decanter too;
- Add mint and sugar to the decanter, rub them well with a wooden spoon;
- Puree the watermelon in a blender and strain it through a fine sieve;
- Add watermelon juice to the decanter with lemons and mint;
- Stir, add ice cubes to the decanter, decorate with lemon slices and sprigs of mint and serve.
Essential oils for sex drive
To enhance the effect of using natural aphrodisiacs, you can use essential oils to create a fragrant indoor aroma.
Oils are able to act on the pituitary gland and cause the formation of endorphins, which increases sexual desire and potency in men.
You can purchase the following essential oils for the procedure:
- Orange. This oil promotes emotional uplift, energy and vigor, gives a feeling of warmth, increases sensuality in relationships;
- Bergamot. It helps relieve nervous tension, put in order thoughts and feelings, excites the imagination, increases sexual energy;
- Verbena. It helps maintain erotic power and attractiveness;
- Vetiver. This oil fills the house with an atmosphere of love, removes coldness in relationships, positively affects male power;
- Cloves. This agent soothes and relieves tension from the expectation of failure, awakens sexual attraction;
- Grapefruit. It gives bright feelings and emotions, a feeling of euphoria at the moment of intimacy;
- Jasmine. This oil makes partners relaxed, enhances sensuality and tenderness;
- Ylang Ylang. It stimulates sex drive, reveals sensuality, gives a feeling of warmth and tenderness;
- Ginger. This oil is considered exclusively “masculine” oil capable of enhancing potency, maintaining arousal, giving decisiveness and self-confidence;
- Cedar. It brings piquancy at the moment of intimacy, helps to restore male strength;
- Cypress. It gives a positive effect on blood circulation in the pelvic organs, tones and enhances desire;
- Cinnamon. It has a heady aroma that increases sensitivity, stimulates imagination, inflames passion;
- Mandarin. This essential oil refreshes, gives the holiday atmosphere, stimulates imagination;
- Myrtle. It strengthens self-confidence, removes sexual coldness;
- Juniper. It helps to forget about complexes and strengthen male strength;
- Nutmeg. This aphrodisiac oil rejuvenates, effectively restores potency in men over 50 years, improves blood circulation in the pelvic organs;
- Neroli. It awakens passion, enhances enjoyment from intimacy and orgasm;
- Patchouli. It enhances the sensitivity of erogenous zones, gives pleasure from proximity, balances the hormonal background, rejuvenates the body;
- Rose. The oil awakens tenderness and sensuality, gives a feeling of purity and warmth, helps to relax;
- Citronella. It helps to increase sexual activity and stamina, inflames passion.
A weak erection cannot be cured solely by aromatherapy but it is an excellent additional method to overcome sexual disorders.
Natural Viagra foods for women
A woman can also prepare natural Viagra at home. Here there are some tips that will help every woman to increase libido and regain interest in sex.
- Chocolate is a perfect aphrodisiac. This product contains amino acids that promote the synthesis of pleasure hormones. Regular and moderate consumption of high-quality dark chocolate will give you a good mood and improve sexual activity;
- A mixture of walnuts, almonds and honey. Take a few dessert spoons of this product a day and soon you will see that natural female Viagra works;
- Seafood is a popular female aphrodisiac which is also a source of beneficial protein. Eat shrimp and oysters on a regular basis to improve your reproductive health;
- Berries. You can also use strawberries and black currants as natural female stimulants. To increase the sexual desire and sensitivity of the genitals, it is recommended to use berries fresh (in extreme cases, they can be added fresh to the dessert);
- Dried fruits. To prepare a homemade aphrodisiac, you need to take dried apricots, figs, walnut kernels (200 gr), the same amount of raisins and pitted prunes. Grind all components, mix thoroughly using a wooden mortar (not a blender). Consume 2 tbsp each day;
- Buckwheat honey. It is a fairly effective home remedy that helps increase libido in women. Buckwheat honey affects not only female sex drive but also the general condition of the body as it contains many amino acids and vitamins. To enhance sexual desire, take 10 ml of a natural product daily;
- Greens and seafood (especially their combination) also have a beneficial effect on female sexual function;
- Vegetable juices. Mix the juice of carrots, beets and cucumber in equal quantities. Drink the cocktail 3 times/day 30 minutes before meals;
- Lemon juice and nuts. Daily consumption of nuts enhances female libido. To prepare the aphrodisiac, chop nuts and mix them with honey, add a few drops of lemon juice. Take 25 g daily;
- Eleutherococcus. It significantly increases sexual desire acting no less effective than the popular Viagra. Add 25 drops in a glass of water and drink it every morning.
Finally, watch a video demonstrating one more recipe of how to make natural Viagra both for men and women at home: